Prioritizing Your Mental Health Through Your Commute Let’s be honest- Long commutes can be quite daunting. Whether your mode of transportation to the office be car, subway or bus, mostly everyone can agree it’s their least favourite part of their work week. Now that...
Staying Hydrated During The Summer As the weather gets warmer, we must keep in mind the most important element for our health – hydration. Up to 60 percent of the human adult body is made up of water. Since most of us will be spending our days outside, you’ll...
The Benefits of Self-Compassion “When the going gets tough, the tough get going.” It’s what we often tell ourselves to build up strength in a crisis. Your version of “tough” may look different than others. Long days of business and family...
5 Easy Tips to Spend More Time Outdoors Most of us don’t need reminding of the benefits and appeal of being outside on a gorgeous spring day. We know time spent in nature is good for the mind and body from childhood memories of playing outside. But, what many of...
April Is National Stress Awareness Month Are you or have you ever been stressed? Most likely the answer is yes. The great news is there are ways to manage and treat your stress. What is stress? Stress is our body’s response to pressure. There are a variety of factors...
Integrating Environmental Efforts Into Your Employee Benefits Going green has become a business imperative as employees increasingly want to work for employers that prioritize the environment. Fast Company reports that nearly 75% of millennials would accept less pay...
