Health & Wellness – May 2024 Breaking Down Mental Health Stigma According to the Canadian Mental Health Association, 1 in 5 people in Canada will experience a mental health problem or illness. Despite the prevalence of illnesses and increasing recognition of...
Health & Wellness – April 2024 The Health Benefits of Walking Walking is often overlooked as a form of exercise; however, it offers several health benefits for the body and mind. This simple yet powerful activity is accessible to people of all ages and...
Health & Wellness – March 2024 Understanding Your Kidney Health March is National Kidney Month, making it a great time to take charge of your health by lowering your chances of developing kidney disease. Your kidneys filter your blood to remove waste...
Health & Wellness – February 2024 3 Ways to Boost Your Heart Health Heart disease continues to be the leading cause of death for both men and women in Canada. Heart disease refers to several different types of heart conditions. Coronary artery disease—caused...
Health & Wellness – January 2024 How to Make—and Keep—Your New Year’s Resolution As a new year begins, you may be reflecting on the past year. This introspection is a significant first step toward selecting a New Year’s resolution to help you grow as a...
Health & Wellness – December 2023 Managing Financial Stress During the Holidays If the holiday shopping season stresses you out, you’re not alone. According to data from the BMO Real Financial Progress Index, 51 percent of Canadians say even thinking about...
