Health & Wellness Corner

Health & Wellness - March 2024  Understanding Your Kidney Health March is National Kidney Month, making it a great time to take charge of your health by lowering your chances of developing...

Health & Wellness - February 20243 Ways to Boost Your Heart Health Heart disease continues to be the leading cause of death for both men and women in Canada. Heart disease refers to several...

Health & Wellness - January 2024How to Make—and Keep—Your New Year’s Resolution As a new year begins, you may be reflecting on the past year. This introspection is a significant first step...

Health & Wellness - December 2023Managing Financial Stress During the Holidays If the holiday shopping season stresses you out, you’re not alone. According to data from the BMO Real Financial...

Health & Wellness - November 2023November Is Diabetes Awareness Month Diabetes is a chronic disease that affects how your body turns food into energy. Your food is broken down into sugar...

Health & Wellness - October 2023What to Know About This Year's Flu Season As the vibrant colors of Canadian autumn give way to the colder temperatures and longer nights of winter, we enter a...

Health & Wellness - September 2023The Link Between Health and Happiness In the pursuit of a fulfilling life, happiness is a goal for many. However, happiness is not an isolated concept; it’s...

Health & Wellness - August 2023  Improving Your Self-discipline Self-discipline is an important skill that can enable you to reach personal and professional goals. Developing self-discipline is...

Health & Wellness - July 2023Summer Picnic Safety Tips At some point throughout the summer, you may spend time outside with family and friends at a picnic or backyard barbecue. If you aren’t...

Health & Wellness - June 2023 Safety Tips for Exercising Outdoors As we move into summer, many will want to exercise outdoors to stay active and get some fresh air. That’s great news, as health...