Tips on How to Stay Active This Fall

While the summer tends to be the most active time of the year for many people, come the fall, it can be a challenge to sustain the healthy lifestyle you’ve maintained over the past few months. Things might start to feel busier and the weather chillier, which now throws you a few curve balls as we are fast approaching the darker part of the year. But we need to stay physically active for optimal health.

Just because the weather is becoming cooler doesn’t mean you can’t fit in some fun everyday activities. Now is an excellent opportunity to start a fitness routine before the sun is gone and winter is upon us.

Here are other tips to keep you moving and feeling healthy this fall.

Make exercise fun: There are numerous fall festivities you can attend. What better way to stay active than going to a pumpkin patch or apple picking with your family or friends? For the younger ones (or those simply young at heart, take part in physical activities such as corn mazes and haunted trails.

Sign up for a holiday run: Fall is the season in which many fun runs and events occur. Participate in Halloween runs, turkey trots, reindeer romps, etc. Setting a specific goal, such as a race to train for, increases adherence to an exercise program. Signing up with friends or family will motivate you even more.

Enjoy the colours: Grab a friend, and find a local park with great trails to walk, run, or ride a bike on.

Go to a farmer’s market: Many root vegetables are inexpensive and in season. Grab some apples while you’re at it, as they’re rich in antioxidants and flavonoids, which can reduce cholesterol.

Take advantage of the cooler weather: Play catch, walk the dog, or get a group of friends together to play ultimate Frisbee or touch football.

Make fall chores fun: Raking your lawn can be a real workout. Have fun with it- like jumping in a pile of leaves!

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