Health & Wellness – May 2024 Breaking Down Mental Health Stigma According to the Canadian Mental Health Association, 1 in 5 people in Canada will experience a mental health problem or illness. Despite the prevalence of illnesses and increasing recognition of...
Health & Wellness – April 2024 The Health Benefits of Walking Walking is often overlooked as a form of exercise; however, it offers several health benefits for the body and mind. This simple yet powerful activity is accessible to people of all ages and...
Back-to-School Tips for Working Parents Summer vacation often gives families more time than usual to connect. However, as the summer comes to an end, families begin to think about sending their children back to school. The return of school schedules, homework, sports,...
Keeping Kids Safe in the Summer From beach vacations to backyard ballgames, summertime is filled with memories in the making. Ensure positive experiences by following these summertime safety tips. Sun smarts It takes only a few serious sunburns to increase a child’s...
The Live Well, Work Well newsletter is an employee newsletter that is produced monthly and covers topics like health, wellness, fitness, nutrition, and personal finance. This month’s issue discusses migraines. Understanding the Difference Between Migraines and...
