Health & Wellness – May 2024 Breaking Down Mental Health Stigma According to the Canadian Mental Health Association, 1 in 5 people in Canada will experience a mental health problem or illness. Despite the prevalence of illnesses and increasing recognition of...
Health & Wellness – April 2024 The Health Benefits of Walking Walking is often overlooked as a form of exercise; however, it offers several health benefits for the body and mind. This simple yet powerful activity is accessible to people of all ages and...
Tips on How to Stay Active This Fall While the summer tends to be the most active time of the year for many people, come the fall, it can be a challenge to sustain the healthy lifestyle you’ve maintained over the past few months. Things might start to feel...
Strategies for Post-Secondary Students to Increase Resilience When students begin college or university, they may face significant personal and academic stressors on their own for the first time. The resource, From Surviving to Thriving, can help build resilience and...
Prioritizing Your Mental Health Through Your Commute Let’s be honest- Long commutes can be quite daunting. Whether your mode of transportation to the office be car, subway or bus, mostly everyone can agree it’s their least favourite part of their work week. Now that...
