The Live Well, Work Well newsletter is an employee newsletter that is produced monthly and covers topics like health, wellness, fitness, nutrition and personal finance. This month’s issue discusses managing stress during the holidays.
Don’t let holiday stress ruin the fun
Ready, set, celebrate! As the holiday season approaches, many people start feeling holiday stress as they prepare for the whirlwind holiday season – decorating, prepping for parties, shopping, gift-wrapping and cooking.
But what if there’s already way too much hustle and bustle in your life? Are you wondering how you’ll ever find time to deck the halls?
Well, you’re not alone. According to a survey conducted by the Verywell Mind website, more than 80% of us rank the holiday season as “somewhat” stressful or even “very” stressful – and that was even before COVID added an additional layer of chronic underlying stress and sadness. Stress can be defined as the way the brain and body respond to any type of demand – such as exercise, work, school, life changes or traumatic events.
If the demands of the holiday season trigger stress for you, you might experience these symptoms:
- Difficulty sleeping
- Increased alcohol or substance use
- Poor eating habits
Over time, stress can impact your body and mental health in negative ways. But not all stress is bad. Learn how to manage it in order to stay motivated while still enjoying the holidays.
Keep joy in your holidays
The good news is that holiday stress does not have to steal the joy from your holiday season. The American Psychological Association identifies these common holiday stressors and offers tips about how best to cope with them.
The holidays are a giving season. You may want to be generous with your friends and family, but, sometimes, finding the right gifts can be overwhelming. Start by making a list and sticking to it. Keep gifts simple. Remember, your relationships with family and friends are what matter most, not material things.
Gift-giving, traveling and entertaining can put a real strain on your finances. Before the holidays begin, set a reasonable budget and stick to it. Buying items you cannot afford increases stress. If needed, don’t be afraid to scale back on your holiday shopping. Instead, focus on the true meaning of the holiday and plan your activities accordingly. Maybe that means taking a family hike outdoors or visiting a homebound relative (from a safe distance!) instead of going out and spending money.
It’s not uncommon for stressful topics to drift into your conversation at a holiday party or family dinner table. Sometimes, a difference in opinion about family issues, politics or religion puts a real strain on family and friend relationships. To reduce this type of stress, you can always try:
- Finding areas where you agree
- Being kind and respectful
- Being willing to listen to opposing views
- Calmly stating your opinion and accepting that you may not be able to change the other person’s mind
- Planning activities that bring people together, such as games or looking through old photo albums
You may dream of a white Christmas or the perfect Hanukkah or Kwanzaa, but of course, no holiday celebration is perfect. It’s possible that your cookies will burn or the lights around your home will burn out. Learn how to manage your expectations and realize that you can’t control everything. If you have children with a wish list that exceeds your budget, manage their expectations too. Remind children that the holidays are not about expensive gifts.
Tips to reduce holiday stress and have fun
To be more realistic and reduce holiday stress, try these tips:
- Take shortcuts. Decide what holiday traditions are most important to you. Maybe you’ll send fewer cards or buy a dessert from the bakery instead of making it yourself.
- Set a realistic schedule. Have fun during the holiday season, but don’t plan too many activities in one week. You or your family might need some downtime. If you run out of time for an activity you enjoy, don’t stress about it. Simply reschedule it for January.
- Keep up healthy habits. Enjoy holiday treats, but don’t overindulge. If you drink alcohol, do it in moderation. Also, get at least seven hours of sleep.
- Exercise or take a walk each day. Physical activity helps to relieve stress.
- Volunteer or donate to charity. Psychologists say that helping others lifts your mood and helps put your own struggles in perspective.
- Seek support from friends and family. Talking helps you sort out your feelings and work toward solutions.
Instead of dreading the busy holidays, psychologists suggest looking at the season as an opportunity to take care of yourself and enhance your well-being. Find simple ways to enjoy yourself, your friends and your family. Happy holidays!