Helpful Tips for Reducing Work-Related Stress
About two out of every five office workers report feeling dangerously stressed, according to studies. When you face impending deadlines, demanding tasks and challenging goals, you may begin to feel overwhelmed. When you do not take steps to address that stress, it may develop into a more serious health condition.
Acknowledge Stress
Look out for early symptoms of stress. If you let them go unchecked, these symptoms can develop into more serious health complications. Be wary of the following stress symptoms:
- Insomnia
- Headaches
- Upset stomach
- Sore back
- Job dissatisfaction
- Difficulty concentrating
- Increased errors
Make Changes to Reduce Stress
Consider these tips to relieve stress:
- Begin with your most important or pressing tasks. Concentrate on other tasks only when you have finished.
- Make sure you are clear about the definition of your role and responsibilities. Ask your supervisor if you have any doubt.
- Stay organized. A clean office can often give you more clarity.
- Anticipate possible disagreements with co-workers and plan how you will calmly deal with them.
Focus on Your Personal Life
A successful employee at is able to balance his or her work with a personal life.
- Make time for friends and family, because spending time with those you love will help you unwind.
- Live a healthy lifestyle. Exercise, eat well and sleep at least eight hours a night.
- Spend time on outside hobbies, interests or passions. This will help you detach from the work environment and reduce your stress.
Perspective
Reassess your working environment. If the stress of your position is too much, consider transferring to another department. Talk to your supervisor to discuss ways can help you combat stressors.