Health & Wellness – November 2023 November Is Diabetes Awareness Month Diabetes is a chronic disease that affects how your body turns food into energy. Your food is broken down into sugar (glucose) and released into your bloodstream. As your blood sugar goes...
Health & Wellness – October 2023 What to Know About This Year’s Flu Season As the vibrant colors of Canadian autumn give way to the colder temperatures and longer nights of winter, we enter a familiar time of year, flu season. It’s crucial to...
Health & Wellness – September 2023 The Link Between Health and Happiness In the pursuit of a fulfilling life, happiness is a goal for many. However, happiness is not an isolated concept; it’s complex and connected to your overall physical and mental health....
Health & Wellness – August 2023 Improving Your Self-discipline Self-discipline is an important skill that can enable you to reach personal and professional goals. Developing self-discipline is like strengthening muscles; it can be improved with practice....
Health & Wellness – July 2023 Summer Picnic Safety Tips At some point throughout the summer, you may spend time outside with family and friends at a picnic or backyard barbecue. If you aren’t careful about handling foods and beverages during these cookouts,...
Health & Wellness – June 2023 Safety Tips for Exercising Outdoors As we move into summer, many will want to exercise outdoors to stay active and get some fresh air. That’s great news, as health experts recommend at least 150 minutes of moderate aerobic...
